Even if you are not a huge succulent enthusiast when it comes to natural remedies, chances are you have heard of some of the health benefits of Aloe vera.
Aloe vera has been used as a traditional medicinal treatment in various cultures for millennia. References can be found in Greece, Egypt, India, Mexico, Japan, and China.
There are two primary components of the Aloe vera plant that are often confused in natural remedies: Aloe vera gel and Aloe vera juice.
Aloe vera juice is a yellow compound in the thin layer under the plant's skin. It has a very bitter taste and a completely different chemical makeup from the gel, which is what we are after. Aloe vera juice is also known as Aloe vera latex or sap.
Most medical and food products labeled as containing Aloe vera are made from aloe gel, the substance in the center of the leaf with high water content. Its effect on the human body is milder as it does not contain anthraquinones.
The interest in this plant is undoubtedly driven by its numerous health benefits. Ranging from digestion to skincare to the heart and circulatory system, let's separate fact from speculation and check out the health benefits of Aloe vera.
Digestion
If you suffer from severe constipation and want something natural to treat it, Aloe vera could be an option. The gel has a high fiber content, which will improve digestion.
Vitamin and Mineral Boost
Incorporating Aloe vera products into your diet can provide a not-insignificant vitamin and mineral boost.
Livestrong lists some of the benefits of the particular nutrients in Aloe vera, including:
- B-12: helps make DNA, maintains blood and nerve cells;
- Folic acid: involved in the formation of new cells and in preventing congenital disabilities;
- Choline: involved in nerve signaling;
- Vitamins A, C, and E have antioxidant capabilities.
Wound Healing
If you have been to your local pharmacy, you have probably seen Aloe vera gel for treating skin wounds and burns. Aloe vera is said to accelerate wound healing. Aloe vera appears to do this by improving blood circulation to the damaged area and reducing cell death around the wound. The cooling sensation of the gel will also provide some physical relief.
Source: healthambition.com
Links
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